I have been writing this blog for over 2 years now and by far the most read post remains Tips to establish a personal practice , you...

It's a jungle out there ! So many styles of yoga with some of them standing the test of time and proving extremely popular even after...

Welcome to September ! Many people choose this time of year as their time to make a fresh start , try new things and establish new habits...

One of the best courses I have ever attended was a course on effective time management. The course was centred around the concept that...